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Lemon tart Calories
Tangy lemon custard tart with buttery crust
CALORIES
GI
POTASSIUM
FIBER
Lemon tart Nutrition Facts
Selected: 100 g
336
KCAL / 100G
Carbs
39.8g
· 47%
Protein
4.9g
· 6%
Fat
17.8g
· 47%
Fiber
1.1g
Lemon tart Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
Vitamin A
126µg · 14% DV
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
78mg · 11% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Lemon tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon tart Contain Allergens?
Contains these allergens:
Which Diets Is Lemon tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon tart Fat Profile
SATURATED
9.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Lemon tart
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Nutrition data compiled from USDA FoodData Central and scientific sources.