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Lemon fiber whole wheat biscuit Calories
Lemon flavored, high fiber, whole wheat biscuit
CALORIES
GI
POTASSIUM
FIBER
Lemon fiber whole wheat biscuit Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
68g
· 65%
Protein
7.5g
· 7%
Fat
13g
· 28%
Fiber
8.5g
Lemon fiber whole wheat biscuit Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Lemon fiber whole wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon fiber whole wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon fiber whole wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lemon fiber whole wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon fiber whole wheat biscuit Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Lemon fiber whole wheat biscuit
Lemon fiber whole wheat biscuit — Frequently Asked Questions
Is lemon high-fiber whole wheat biscuit filling as a snack?
Its fiber content can make it more satisfying than a plain sweet biscuit. Still, because it is a processed snack, it works better as part of a snack than as a meal on its own.
Does lemon high-fiber whole wheat biscuit go well with tea or coffee?
Yes, it is commonly eaten with tea or coffee, but hot drinks can make it easy to eat more than intended. Pairing it with yogurt or milk can make the snack more balanced.
Is lemon high-fiber whole wheat biscuit a good pre-workout option?
A small portion can be a convenient source of quick energy before exercise. For longer or harder sessions, pairing it with a protein-rich food may be a better choice.
Is it okay to eat lemon high-fiber whole wheat biscuit at night?
Eating it at night is not automatically harmful, but it can turn into habitual extra snacking. If late-night hunger is common, a more filling option may work better.
Can lemon high-fiber whole wheat biscuit help with constipation?
The fiber may support regular bowel habits, but it is not a standalone fix. Increasing fiber without enough fluids can make some people feel more bloated.
Does 'whole wheat' mean this biscuit is automatically healthy?
No, whole wheat and added fiber do not make a processed biscuit a free-food item. It is still best judged by overall eating pattern and portion awareness.
How should lemon high-fiber whole wheat biscuit be stored after opening?
Keep it in an airtight container in a cool, dry place to help preserve crispness and flavor. Humidity can make it soft and less fresh-tasting.
Can lemon high-fiber whole wheat biscuit be frozen?
It can be frozen, but the texture often suffers after thawing. In most cases, sealing it well at room temperature is the better option.
How does lemon high-fiber whole wheat biscuit compare with a plain whole wheat biscuit?
The main difference is taste and how you plan to use it. Lemon-flavored biscuits may satisfy a sweet craving more directly, while plain ones are easier to pair with savory foods.
Who should be careful with lemon high-fiber whole wheat biscuit?
People with celiac disease or gluten allergy should avoid it because it contains gluten. Those who are sensitive to higher-fiber foods may also want to start with a small amount.
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Nutrition data compiled from USDA FoodData Central and scientific sources.