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Biscuit with lemon-flavored cream filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
70g
· 59%
Protein
4.5g
· 4%
Fat
20g
· 37%
Fiber
1.5g
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
60mg · 9% DV
Selenium
3µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8g
MONOUNSATURATED
6g
POLYUNSATURATED
2g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
Limon kremalı kurabiye 100 gramında 480 kalori içerir. Aynı miktarda 70 g karbonhidrat ve 20 g yağ bulunur.
Bu ürün 100 gramda 480 kalori içerir ve glisemik indeksi 70'tir. Ultra işlenmiş bir tatlıdır; omnivor ve fleksitaryen beslenmeye uygundur, ancak gluten, yumurta, süt ürünleri ve soya içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.