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Lemon Wedge Calories
Vitamin C source, low calorie, refreshing
CALORIES
GI
POTASSIUM
FIBER
Lemon Wedge Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
9.3g
· 84%
Protein
1.1g
· 10%
Fat
0.3g
· 6%
Fiber
2.8g
Lemon Wedge Vitamins & Minerals
Vitamins
Vitamin C
53mg · 59% DV
B6
0.08mg · 5% DV
B5
0.19mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
138mg · 4% DV
Calcium
26mg · 3% DV
Magnesium
8mg · 2% DV
Lemon Wedge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Wedge Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Wedge Contain Allergens?
No known major allergens
Which Diets Is Lemon Wedge Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Wedge Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon Wedge
Lemon Wedge — Frequently Asked Questions
How long do lemon wedges stay fresh in the fridge?
Keep cut lemon wedges in an airtight container in the refrigerator. They are best used within a few days, when their juice and aroma are at their best.
Can lemon wedges be frozen?
Yes. Frozen wedges work well in water or other drinks as a flavorful alternative to ice, but they become soft after thawing and are less appealing as a fresh garnish.
When should a lemon wedge be added to tea?
Add it after the tea has cooled slightly to preserve more of its fresh aroma. Very hot liquids can cause lemon’s volatile flavor compounds to fade more quickly.
Does putting a lemon wedge in hot water destroy all its vitamin C?
No, but vitamin C is sensitive to heat and prolonged holding. Adding lemon to warm rather than boiling water and drinking it soon after preparation helps limit losses.
Why is lemon often served with iron-rich foods?
Vitamin C in lemon can help the body absorb non-heme iron from plant foods. Adding lemon to lentils, beans, chickpeas, or leafy greens is a practical way to support this.
Why does lemon pair so well with fish?
Its acidity brightens the flavor of fish and cuts through richer or oily textures. Lemon also complements vegetable or grain side dishes by supporting absorption of their plant-based iron.
Does eating lemon before a meal increase fat burning?
No. Lemon wedges do not independently speed up fat burning; long-term eating habits, activity, and overall energy balance matter far more for weight management.
Does lemon water detox the body?
There is no strong evidence that lemon water has a unique detoxifying effect. It may help some people drink more fluids, while the liver and kidneys carry out the body’s normal waste-processing functions.
Should people with heartburn avoid lemon wedges?
They may need to, because lemon’s acidity can trigger or worsen reflux, heartburn, or stomach discomfort in some people. Portion size and personal tolerance are important, especially on an empty stomach.
Can lemon wedges harm tooth enamel?
Frequent or prolonged exposure to acidic lemon can contribute to enamel erosion. Avoid sipping lemon drinks over long periods, rinse with plain water afterward, and wait about 30 minutes before brushing your teeth.
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Nutrition data compiled from USDA FoodData Central and scientific sources.