100 g of Lime-filled pancake has 280 calories. It contains 43.2 g of carbs, 5.7 g of protein, 9.5 g of fat and 1.1 g of fiber. Its 13 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Lime-filled pancake Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

43.2g

· 16% DV

Protein

5.7g

· 11% DV

Fat

9.5g

· 12% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 8% · Fat 31%

Lime-filled pancake Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

5.1µg · 17% DV

0.2mg · 15% DV

Folate

52µg · 13% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

132mg · 19% DV

Sodium

290mg · 13% DV

Calcium

105mg · 11% DV

How Nutritious Is Lime-filled pancake?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lime-filled pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lime-filled pancake

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lime-filled pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lime-filled pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lime-filled pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lime-filled pancake Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.65g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Lime-filled pancake

🥞vs🍯

Lime-filled pancake vs Caramel sauce40 kcal fewer per 100 g

→🥞vs🍫

Lime-filled pancake vs Dark chocolate260 kcal fewer per 100 g

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Lime-filled pancake vs Höşmerim40 kcal fewer per 100 g

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Lime-filled pancake vs Chocolate sauce70 kcal more per 100 g

→

Foods Similar to Lime-filled pancake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026