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Lily Pops Berry Oat Ice Pop Calories
Frozen berry-and-oat snack
CALORIES
GI
POTASSIUM
FIBER
Lily Pops Berry Oat Ice Pop Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
23.5g
· 84%
Protein
1.4g
· 5%
Fat
1.4g
· 11%
Fiber
2.3g
Lily Pops Berry Oat Ice Pop Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
B1
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B2
0.03mg · 2% DV
Minerals
Phosphorus
42mg · 6% DV
Magnesium
19mg · 5% DV
Selenium
1.8µg · 3% DV
Potassium ⭐
118mg · 3% DV
Lily Pops Berry Oat Ice Pop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lily Pops Berry Oat Ice Pop Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lily Pops Berry Oat Ice Pop Contain Allergens?
Contains these allergens:
Which Diets Is Lily Pops Berry Oat Ice Pop Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lily Pops Berry Oat Ice Pop Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Lily Pops Berry Oat Ice Pop
Lily Pops Berry Oat Ice Pop — Frequently Asked Questions
How many calories are in Lily Pops Berry Oat Ice Pop?
Lily Pops Berry Oat Ice Pop contains 112 calories per 100 g. Per 100 g, it also provides 23.5 g of carbohydrates, 1.4 g of protein, and 1.4 g of fat.
Is Lily Pops Berry Oat Ice Pop vegan and does it contain gluten?
This ice pop is suitable for vegan, vegetarian, and flexitarian diets. However, it contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.