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Lily Pops Berry Oat Ice Pop Calories
Frozen berry-and-oat snack
CALORIES
GI
POTASSIUM
FIBER
Lily Pops Berry Oat Ice Pop Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
23.5g
· 84%
Protein
1.4g
· 5%
Fat
1.4g
· 11%
Fiber
2.3g
Lily Pops Berry Oat Ice Pop Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
B1
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B2
0.03mg · 2% DV
Minerals
Phosphorus
42mg · 6% DV
Magnesium
19mg · 5% DV
Selenium
1.8µg · 3% DV
Potassium ⭐
118mg · 3% DV
Lily Pops Berry Oat Ice Pop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lily Pops Berry Oat Ice Pop Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lily Pops Berry Oat Ice Pop Contain Allergens?
Contains these allergens:
Which Diets Is Lily Pops Berry Oat Ice Pop Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lily Pops Berry Oat Ice Pop Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Lily Pops Berry Oat Ice Pop
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Nutrition data compiled from USDA FoodData Central and scientific sources.