1 pack (medium) of Likafit Crunchy Peanut Fiber Bar (35 g) has 117 calories. That works out to 335 calories per 100 g. It contains 16.8 g of carbs, 3 g of protein, 3.7 g of fat and 9.5 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Likafit Crunchy Peanut Fiber Bar Nutrition Facts

Selected: 100 g

335

KCAL / 100G

Carbs

48g

· 17% DV

Protein

8.5g

· 17% DV

Fat

10.5g

· 13% DV

Fiber

27g

· 96% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 11% · Fat 29%

Likafit Crunchy Peanut Fiber Bar Vitamins & Minerals

Vitamins

3.1mg · 19% DV

Vitamin E

2.1mg · 14% DV

0.16mg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

How Nutritious Is Likafit Crunchy Peanut Fiber Bar?

Nutrient density

Medium

51/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Likafit Crunchy Peanut Fiber Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Likafit Crunchy Peanut Fiber Bar

To burn the 335 calories in 100 g:

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Likafit Crunchy Peanut Fiber Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Likafit Crunchy Peanut Fiber Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Likafit Crunchy Peanut Fiber Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Likafit Crunchy Peanut Fiber Bar Fat Profile

SATURATED

1.65g

MONOUNSATURATED

4.5g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 111.7:1

Above the ideal 4:1 (111.7:1).

Compare Likafit Crunchy Peanut Fiber Bar

🥜vs🧴

Likafit Crunchy Peanut Fiber Bar vs Hawthorn Vinegar317 kcal more per 100 g

→🥜vs🌯

Likafit Crunchy Peanut Fiber Bar vs Tantuni125 kcal more per 100 g

→🥜vs🌯

Likafit Crunchy Peanut Fiber Bar vs Chicken Wrap140 kcal more per 100 g

→🥜vs🍫

Likafit Crunchy Peanut Fiber Bar vs Protein Bar15 kcal fewer per 100 g

→

Foods Similar to Likafit Crunchy Peanut Fiber Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026