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Lightly toasted Hatay-style pepper bread Calories
Traditional lightly toasted bread with pepper paste and spices
CALORIES
GI
POTASSIUM
FIBER
Lightly toasted Hatay-style pepper bread Nutrition Facts
Selected: 100 g
309
KCAL / 100G
Carbs
47.8g
· 62%
Protein
8.4g
· 11%
Fat
9.4g
· 27%
Fiber
3.5g
Lightly toasted Hatay-style pepper bread Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.8mg · 24% DV
Biotin
6.1µg · 20% DV
Folate
78µg · 20% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Sodium
610mg · 27% DV
Phosphorus
132mg · 19% DV
Lightly toasted Hatay-style pepper bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly toasted Hatay-style pepper bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly toasted Hatay-style pepper bread Contain Allergens?
Contains these allergens:
Which Diets Is Lightly toasted Hatay-style pepper bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly toasted Hatay-style pepper bread Fat Profile
SATURATED
1.25g
MONOUNSATURATED
4.15g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Lightly toasted Hatay-style pepper bread
Lightly toasted Hatay-style pepper bread — Frequently Asked Questions
How many calories are in lightly toasted Hatay-style pepper bread?
Lightly toasted Hatay-style pepper bread contains 309 calories per 100 g.
How much protein does Hatay-style pepper bread have?
This bread provides 8.4 g of protein per 100 g. It can contribute to total daily protein intake as part of a meal.
Is Hatay-style pepper bread high in carbohydrates?
It contains 47.8 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to pay attention to portion size.
What is the glycemic index of Hatay-style pepper bread?
The glycemic index of lightly toasted Hatay-style pepper bread is 65. This may be relevant for people considering the blood-sugar impact of carbohydrate foods.
Is Hatay-style pepper bread a good source of fiber?
It contains 3.5 g of fiber per 100 g. This adds to the overall fiber content of a meal.
How much fat is in Hatay-style pepper bread?
Hatay-style pepper bread contains 9.4 g of fat per 100 g. Fat contributes to its total energy value of 309 calories per 100 g.
Is lightly toasted Hatay-style pepper bread vegan?
Based on the provided dietary compatibility information, this bread is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is Hatay-style pepper bread gluten-free?
No. This product contains gluten and is not gluten-free, so it may not be suitable for people avoiding gluten.
Does Hatay-style pepper bread contain sesame?
Yes. Sesame is listed as an allergen, so people with a sesame allergy should avoid it.
Is Hatay-style pepper bread processed?
Yes, lightly toasted Hatay-style pepper bread is classified as a processed food. Its serving size and frequency of intake can be considered within individual dietary goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.