1 piece (medium) of Lightly Sweetened Walnut Fig Pestil (30 g) has 93 calories. That works out to 310 calories per 100 g. It contains 18.3 g of carbs, 1.3 g of protein, 2.5 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Lightly Sweetened Walnut Fig Pestil Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

61g

· 22% DV

Protein

4.5g

· 9% DV

Fat

8.2g

· 11% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 5% · Fat 22%

Lightly Sweetened Walnut Fig Pestil Vitamins & Minerals

Vitamins

0.16mg · 9% DV

0.09mg · 8% DV

Vitamin K

9.5µg · 8% DV

0.08mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Potassium ⭐

760mg · 22% DV

Magnesium

78mg · 19% DV

Phosphorus

125mg · 18% DV

How Nutritious Is Lightly Sweetened Walnut Fig Pestil?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lightly Sweetened Walnut Fig Pestil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lightly Sweetened Walnut Fig Pestil

To burn the 310 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lightly Sweetened Walnut Fig Pestil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lightly Sweetened Walnut Fig Pestil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Lightly Sweetened Walnut Fig Pestil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lightly Sweetened Walnut Fig Pestil Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.35g

POLYUNSATURATED

4.45g

⚖️

Omega 6:3 ratio 4.9:1

Above the ideal 4:1 (4.9:1).

Compare Lightly Sweetened Walnut Fig Pestil

🍯vs🍯

Lightly Sweetened Walnut Fig Pestil vs Caramel sauce10 kcal fewer per 100 g

→🍯vs🍫

Lightly Sweetened Walnut Fig Pestil vs Dark chocolate230 kcal fewer per 100 g

→🍯vs🍮

Lightly Sweetened Walnut Fig Pestil vs Höşmerim10 kcal fewer per 100 g

→🍯vs🍫

Lightly Sweetened Walnut Fig Pestil vs Chocolate sauce100 kcal more per 100 g

→

Foods Similar to Lightly Sweetened Walnut Fig Pestil

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026