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Lightly sweetened gluten-free tiramisu Calories
Gluten-free, lightly sweetened coffee dessert
CALORIES
GI
POTASSIUM
FIBER
Lightly sweetened gluten-free tiramisu Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
25.5g
· 41%
Protein
5.8g
· 9%
Fat
13.7g
· 50%
Fiber
1.1g
Lightly sweetened gluten-free tiramisu Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Biotin
4.2µg · 14% DV
Vitamin A
102µg · 11% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
118mg · 17% DV
Iodine
20µg · 13% DV
Calcium
105mg · 11% DV
Lightly sweetened gluten-free tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly sweetened gluten-free tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly sweetened gluten-free tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Lightly sweetened gluten-free tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly sweetened gluten-free tiramisu Fat Profile
SATURATED
7.6g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Lightly sweetened gluten-free tiramisu
Lightly sweetened gluten-free tiramisu — Frequently Asked Questions
How many calories are in lightly sweetened gluten-free tiramisu?
It provides 250 calories per 100 g. The total calories will depend on the portion size you eat.
What are the macros in gluten-free tiramisu?
Per 100 g, it contains 5.8 g protein, 25.5 g carbs, and 13.7 g fat. Its macro profile is mainly driven by carbohydrates and fat.
Is lightly sweetened gluten-free tiramisu diet-friendly?
It can fit into a diet depending on portion size, since it has 250 calories per 100 g. It is compatible with vegetarian, gluten-free, and flexitarian eating patterns.
What is the glycemic index of this tiramisu?
Its glycemic index is 48. That indicates a moderate glycemic impact rather than a high one.
Does gluten-free tiramisu keep you full?
Per 100 g, it has 5.8 g protein and 1.1 g fiber. Satiety may vary by portion, but the fiber content is relatively low.
Does lightly sweetened gluten-free tiramisu contain fiber?
Yes, it contains 1.1 g fiber per 100 g. That is a modest amount.
What allergens are in this tiramisu?
It contains eggs and dairy. It is not suitable for people with those allergies.
Is lightly sweetened gluten-free tiramisu healthy?
Whether it fits a healthy diet depends on your overall intake and portion size. It is a processed dessert with 250 calories per 100 g.
Does gluten-free mean this tiramisu is lower in carbs?
No. Gluten-free does not automatically mean low-carb, and this product contains 25.5 g carbs per 100 g.
Which diets is this tiramisu suitable for?
It is suitable for vegetarian, gluten-free, and flexitarian diets. Because it contains eggs and dairy, it is not suitable for a vegan diet.
Have another question about Lightly sweetened gluten-free tiramisu?
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Nutrition data compiled from USDA FoodData Central and scientific sources.