1 piece (medium) of Lightly Sweetened Fruit Leather (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 23.4 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.3 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Lightly Sweetened Fruit Leather Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

78g

· 28% DV

Protein

1.5g

· 3% DV

Fat

0.6g

· 1% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Lightly Sweetened Fruit Leather Vitamins & Minerals

Vitamins

0.09mg · 5% DV

0.05mg · 4% DV

0.04mg · 3% DV

0.5mg · 3% DV

Minerals

Potassium ⭐

390mg · 11% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

How Nutritious Is Lightly Sweetened Fruit Leather?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lightly Sweetened Fruit Leather Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lightly Sweetened Fruit Leather

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lightly Sweetened Fruit Leather Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lightly Sweetened Fruit Leather Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lightly Sweetened Fruit Leather Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lightly Sweetened Fruit Leather Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Lightly Sweetened Fruit Leather

🍬vs🍯

Lightly Sweetened Fruit Leather vs Caramel sauceSame calories per 100 g

→🍬vs🍫

Lightly Sweetened Fruit Leather vs Dark chocolate220 kcal fewer per 100 g

→🍬vs🍮

Lightly Sweetened Fruit Leather vs HöşmerimSame calories per 100 g

→🍬vs🍫

Lightly Sweetened Fruit Leather vs Chocolate sauce110 kcal more per 100 g

→

Foods Similar to Lightly Sweetened Fruit Leather

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026