1 piece (medium) of Lightly sweetened fig pestil (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 20 g of carbs, 0.8 g of protein, 0.4 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Lightly sweetened fig pestil Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

66.5g

· 24% DV

Protein

2.8g

· 6% DV

Fat

1.2g

· 2% DV

Fiber

8.5g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 4% · Fat 4%

Lightly sweetened fig pestil Vitamins & Minerals

Vitamins

0.14mg · 8% DV

0.08mg · 7% DV

Vitamin K

8µg · 7% DV

0.08mg · 6% DV

Minerals

Potassium ⭐

745mg · 22% DV

Magnesium

62mg · 15% DV

Calcium

105mg · 11% DV

Iron

2mg · 11% DV

How Nutritious Is Lightly sweetened fig pestil?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lightly sweetened fig pestil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lightly sweetened fig pestil

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lightly sweetened fig pestil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lightly sweetened fig pestil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lightly sweetened fig pestil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lightly sweetened fig pestil Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Compare Lightly sweetened fig pestil

🍬vs🍯

Lightly sweetened fig pestil vs Caramel sauce35 kcal fewer per 100 g

→🍬vs🍫

Lightly sweetened fig pestil vs Dark chocolate255 kcal fewer per 100 g

→🍬vs🍮

Lightly sweetened fig pestil vs Höşmerim35 kcal fewer per 100 g

→🍬vs🍫

Lightly sweetened fig pestil vs Chocolate sauce75 kcal more per 100 g

→

Foods Similar to Lightly sweetened fig pestil

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026