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Lightly Sweet Egg Bread Calories
Egg-enriched lightly sweet yeast bread
CALORIES
GI
POTASSIUM
FIBER
Lightly Sweet Egg Bread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
51.2g
· 70%
Protein
8.8g
· 12%
Fat
5.8g
· 18%
Fiber
2.1g
Lightly Sweet Egg Bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Biotin
7.2µg · 24% DV
Folate
95µg · 24% DV
B3
3.5mg · 22% DV
Minerals
Selenium
27µg · 49% DV
Sodium
430mg · 19% DV
Phosphorus
125mg · 18% DV
Iron
3mg · 17% DV
Lightly Sweet Egg Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly Sweet Egg Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Sweet Egg Bread Contain Allergens?
Contains these allergens:
Which Diets Is Lightly Sweet Egg Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly Sweet Egg Bread Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Lightly Sweet Egg Bread
Lightly Sweet Egg Bread — Frequently Asked Questions
Is lightly sweet egg bread enough on its own for breakfast?
It can be convenient on its own, but it is usually more balanced with a protein- and fibre-rich side. Pairing it with yogurt, cheese, eggs, or nut butter can help make it more filling.
Is lightly sweet egg bread better before or after a workout?
Because it is relatively carb-focused, it often works better before exercise as an easy source of energy. After training, it is better paired with a protein-rich food rather than eaten alone.
Can lightly sweet egg bread raise blood sugar quickly?
As a processed grain product, it may raise blood sugar fairly quickly in some people. Eating it with protein, fat, or higher-fibre foods can help slow the overall meal response.
How should I store it to keep it fresh?
Keep it sealed in an airtight bag or container in a cool, dry place. Exposure to air makes it dry out and go stale faster.
Can lightly sweet egg bread be frozen?
Yes, it freezes well if wrapped tightly, ideally in portions. Thawing at room temperature or warming it briefly helps restore a softer texture.
Does “lightly sweet” mean it is automatically a healthy bread?
No. Lower sweetness does not automatically make a processed bread a health food, because overall ingredients, portion size, and what you eat with it still matter.
Is it a good snack for children?
It can be fine occasionally, but on its own it may not keep them full for long. Adding milk, yogurt, cheese, or fruit makes it a more balanced snack.
Can it help with sweet cravings?
Its mild sweetness may satisfy a craving in the short term. But if it becomes a frequent substitute for dessert in large portions, it can still add up in overall energy intake.
Does toasting or reheating change its nutrition much?
Simple toasting or reheating usually does not change the basic nutrition very much. Frying it in butter or oil, however, increases the fat and energy of the final dish.
Who should be careful with lightly sweet egg bread?
Anyone with gluten or egg allergy or intolerance should avoid or check it carefully, since those allergens are present. People managing blood sugar may also want to watch portion size and meal pairing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.