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🍗

Low GI
💪High Protein

Lightly spicy fried chicken Calories

High-protein, fried

CALORIES

274kcal

GI

55low

POTASSIUM

245mg

FIBER

0.5g

Lightly spicy fried chicken Nutrition Facts

Selected: 100 g

274

KCAL / 100G

Carbs

10.4g

· 15%

Protein

22.6g

· 33%

Fat

15.6g

· 52%

Fiber

0.5g

Lightly spicy fried chicken Vitamins & Minerals

Vitamins

B3

7.1mg · 44% DV

B6

0.38mg · 22% DV

B5

0.8mg · 16% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

192mg · 27% DV

Sodium

520mg · 23% DV

Zinc

2mg · 18% DV

Lightly spicy fried chicken Glycemic Index

GLYCEMIC INDEX

55
Low
0 Low5570100

GLYCEMIC LOAD

5.7
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lightly spicy fried chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lightly spicy fried chicken Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lightly spicy fried chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lightly spicy fried chicken Fat Profile

SATURATED

4.05g

MONOUNSATURATED

6.55g

POLYUNSATURATED

3.05g

⚖️

Omega 6:3 ratio 34.4:1

Above the ideal 4:1 (34.4:1).

Foods Similar to Lightly spicy fried chicken

🥩

Ground Beef

250 kcal

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Chicken Skewer

140 kcal

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Sauteed Lamb

230 kcal

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110 kcal

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Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Lightly spicy fried chicken — Frequently Asked Questions

Can lightly spicy fried chicken be reheated in the oven?

Yes. Reheat it in a single layer in an oven or air fryer to help restore crispness; a microwave tends to soften the coating.

Why does lightly spicy fried chicken sometimes turn soggy?

Steam trapped around the chicken moistens the coating, especially when it sits in a closed container. Letting it rest briefly on a wire rack helps keep the crust crisper.

How should leftover lightly spicy fried chicken be stored?

Do not leave it at room temperature for long; refrigerate it in a covered container once cooled. It is generally best eaten within 3 to 4 days and reheated thoroughly only once.

Can lightly spicy fried chicken be frozen?

Yes, cooked fried chicken can be frozen in airtight packaging. For the best texture, thaw it in the refrigerator and reheat it in an oven or air fryer.

What side dishes go well with lightly spicy fried chicken?

Coleslaw, a green salad, a yogurt-based dip, or roasted vegetables can balance the heat. Vegetable-rich sides also make the meal feel more filling and balanced.

Is lightly spicy fried chicken good after a workout?

Its protein can contribute to post-exercise muscle repair. However, because it is fried, it may feel heavy immediately after training, so a lighter protein may suit sensitive stomachs better.

Can lightly spicy fried chicken cause indigestion at night?

Not for everyone, but spicy fried foods can trigger heartburn, reflux, or discomfort in some people. If eating it late, choose a smaller serving and avoid lying down straight afterward.

Where does the gluten in lightly spicy fried chicken come from?

Gluten usually comes from wheat flour or breadcrumbs in the coating. People with coeliac disease or gluten sensitivity should also check sauces and the risk of cross-contact during preparation.

Is lightly spicy fried chicken less healthy than grilled chicken?

Grilled chicken is usually a lighter everyday choice because it typically contains less added oil and no breaded coating. Fried chicken can still fit occasionally as part of a meal with plenty of vegetables.

Can lightly spicy fried chicken be eaten with antibiotics or alcohol?

Spicy, fatty foods may worsen nausea or heartburn for some people taking medication. Alcohol can also irritate the stomach, so follow the advice of your doctor or pharmacist when using antibiotics or other medicines.

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Nutrition data compiled from USDA FoodData Central and scientific sources.