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Lightly spicy fried chicken Calories
High-protein, fried
CALORIES
GI
POTASSIUM
FIBER
Lightly spicy fried chicken Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
10.4g
· 15%
Protein
22.6g
· 33%
Fat
15.6g
· 52%
Fiber
0.5g
Lightly spicy fried chicken Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.38mg · 22% DV
B5
0.8mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
192mg · 27% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Lightly spicy fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly spicy fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly spicy fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Lightly spicy fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly spicy fried chicken Fat Profile
SATURATED
4.05g
MONOUNSATURATED
6.55g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
Foods Similar to Lightly spicy fried chicken
Lightly spicy fried chicken — Frequently Asked Questions
How many calories are in lightly spicy fried chicken?
Lightly spicy fried chicken contains 274 calories per 100 g.
How much protein does lightly spicy fried chicken have?
A 100 g serving provides 22.6 g of protein. This makes it a relatively high-protein meat option.
Is lightly spicy fried chicken good for weight loss?
It provides 274 calories and 15.6 g of fat per 100 g. It can fit into a calorie-conscious eating plan with portion awareness, but it is classified as processed.
Is lightly spicy fried chicken keto-friendly?
It is listed as compatible with a ketovore diet. However, it contains 10.4 g of carbohydrates per 100 g, so people following strict keto carbohydrate targets should consider their portion.
Is lightly spicy fried chicken paleo-friendly?
Lightly spicy fried chicken is listed as compatible with a paleo diet. However, it is a processed food and contains gluten.
Does lightly spicy fried chicken raise blood sugar?
Its glycemic index is 55, which is in the moderate range. It also contains 10.4 g of carbohydrates per 100 g.
Does lightly spicy fried chicken contain gluten?
Yes. Gluten is listed as an allergen for lightly spicy fried chicken, so it is not suitable for people avoiding gluten.
Is lightly spicy fried chicken high in fiber?
No. It contains 0.5 g of fiber per 100 g, so it is not a significant source of dietary fiber.
Can lightly spicy fried chicken fit a Mediterranean diet?
It is listed as compatible with Mediterranean eating. Still, it is classified as processed and contains 15.6 g of fat per 100 g.
Is lightly spicy fried chicken filling?
Its 22.6 g of protein per 100 g can help increase the protein content of a meal. Its fiber content is low at 0.5 g per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.