Ready & Packaged Foods
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High-protein, fried
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
274
KCAL / 100G
Carbs
10.4g
· 15%
Protein
22.6g
· 33%
Fat
15.6g
· 52%
Fiber
0.5g
Vitamins
B3
7.1mg · 44% DV
B6
0.38mg · 22% DV
B5
0.8mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
192mg · 27% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.05g
MONOUNSATURATED
6.55g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
Yes. Reheat it in a single layer in an oven or air fryer to help restore crispness; a microwave tends to soften the coating.
Steam trapped around the chicken moistens the coating, especially when it sits in a closed container. Letting it rest briefly on a wire rack helps keep the crust crisper.
Do not leave it at room temperature for long; refrigerate it in a covered container once cooled. It is generally best eaten within 3 to 4 days and reheated thoroughly only once.
Yes, cooked fried chicken can be frozen in airtight packaging. For the best texture, thaw it in the refrigerator and reheat it in an oven or air fryer.
Coleslaw, a green salad, a yogurt-based dip, or roasted vegetables can balance the heat. Vegetable-rich sides also make the meal feel more filling and balanced.
Its protein can contribute to post-exercise muscle repair. However, because it is fried, it may feel heavy immediately after training, so a lighter protein may suit sensitive stomachs better.
Not for everyone, but spicy fried foods can trigger heartburn, reflux, or discomfort in some people. If eating it late, choose a smaller serving and avoid lying down straight afterward.
Gluten usually comes from wheat flour or breadcrumbs in the coating. People with coeliac disease or gluten sensitivity should also check sauces and the risk of cross-contact during preparation.
Grilled chicken is usually a lighter everyday choice because it typically contains less added oil and no breaded coating. Fried chicken can still fit occasionally as part of a meal with plenty of vegetables.
Spicy, fatty foods may worsen nausea or heartburn for some people taking medication. Alcohol can also irritate the stomach, so follow the advice of your doctor or pharmacist when using antibiotics or other medicines.
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Nutrition data compiled from USDA FoodData Central and scientific sources.