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Lightly sauced chicken breast Calories
Lean protein source
CALORIES
GI
POTASSIUM
FIBER
Lightly sauced chicken breast Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
2.5g
· 6%
Protein
30.5g
· 71%
Fat
4.3g
· 23%
Fiber
0.2g
Lightly sauced chicken breast Vitamins & Minerals
Vitamins
B3
13.3mg · 83% DV
B6
0.55mg · 32% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
225mg · 32% DV
Zinc
1mg · 9% DV
Sodium
190mg · 8% DV
Lightly sauced chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly sauced chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly sauced chicken breast Contain Allergens?
No known major allergens
Which Diets Is Lightly sauced chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly sauced chicken breast Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Lightly sauced chicken breast
Lightly sauced chicken breast — Frequently Asked Questions
How many calories are in lightly sauced chicken breast?
Lightly sauced chicken breast provides 175 calories per 100 g.
How much protein does lightly sauced chicken breast have?
A 100 g serving contains 30.5 g of protein. It is a high-protein meat option.
Is lightly sauced chicken breast low in carbohydrates?
Yes. It contains 2.5 g of carbohydrates per 100 g, making it a low-carb choice.
Can I eat lightly sauced chicken breast on keto?
Yes, it is compatible with a keto diet. Adjust your portion according to your daily carbohydrate target.
Is lightly sauced chicken breast high in fat?
No. It has 4.3 g of fat per 100 g, which is relatively low compared with its protein content.
What is the glycemic index of lightly sauced chicken breast?
Lightly sauced chicken breast has a glycemic index of 10. This is considered a low GI value.
Does lightly sauced chicken breast keep you full?
With 30.5 g of protein per 100 g, it can help increase the protein content of a meal. It provides only 0.2 g of fiber per 100 g.
Does lightly sauced chicken breast contain fiber?
Yes, but only in a very small amount. It contains 0.2 g of fiber per 100 g.
Is lightly sauced chicken breast suitable for the Mediterranean diet?
Yes, it is compatible with the Mediterranean diet. It also fits omnivore and flexitarian eating patterns.
Is lightly sauced chicken breast processed?
It is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.