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Lightly Pan-Sautéed Beef Calories
High-protein source of vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Lightly Pan-Sautéed Beef Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 55%
Fat
10.5g
· 45%
Fiber
0g
Lightly Pan-Sautéed Beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
B6
0.38mg · 22% DV
B2
0.2mg · 15% DV
Minerals
Selenium
27µg · 49% DV
Zinc
5mg · 45% DV
Phosphorus
235mg · 34% DV
Iron
3mg · 17% DV
Lightly Pan-Sautéed Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly Pan-Sautéed Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Pan-Sautéed Beef Contain Allergens?
No known major allergens
Which Diets Is Lightly Pan-Sautéed Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly Pan-Sautéed Beef Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Lightly Pan-Sautéed Beef
Lightly Pan-Sautéed Beef — Frequently Asked Questions
How many calories are in lightly pan-sautéed beef?
Lightly pan-sautéed beef provides 217 calories per 100 g. Total calories depend on the portion eaten.
How much protein does lightly pan-sautéed beef have?
A 100 g serving contains 29.1 g of protein. It is therefore a high-protein meat choice.
Does lightly pan-sautéed beef contain carbohydrates?
No. It contains 0 g of carbohydrates per 100 g, making it suitable for carbohydrate-restricted eating patterns.
Is lightly pan-sautéed beef keto-friendly?
Yes, it is compatible with a keto diet. It has 0 g of carbs and provides 10.5 g of fat per 100 g.
Does lightly pan-sautéed beef raise blood sugar?
Its glycemic index is 0. Since it contains no carbohydrates, it does not have the same glycemic effect as carbohydrate-containing foods.
Is lightly pan-sautéed beef high in fat?
It contains 10.5 g of fat per 100 g. Although it is prepared with a small amount of oil, it is not a fat-free food.
Does lightly pan-sautéed beef contain fiber?
No, it provides 0 g of fiber per 100 g. Fiber would need to come from other foods in the meal.
Is lightly pan-sautéed beef filling?
With 29.1 g of protein per 100 g, it can help form a protein-focused meal. Individual fullness can vary with portion size and the rest of the meal.
Is lightly pan-sautéed beef suitable for a paleo diet?
Yes, it is compatible with paleo eating. It also fits omnivore, carnivore, ketovore, Mediterranean, and gluten-free diets.
Is lightly pan-sautéed beef processed?
It is classified as minimally processed. It is a beef dish prepared by lightly sautéing it in a pan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.