Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥯
Lightly oiled pisi Calories
Yeasted fried dough prepared with a light amount of oil
CALORIES
GI
POTASSIUM
FIBER
Lightly oiled pisi Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
48.5g
· 68%
Protein
7.2g
· 10%
Fat
7.1g
· 22%
Fiber
2.1g
Lightly oiled pisi Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.6mg · 23% DV
Folate
88µg · 22% DV
B2
0.2mg · 15% DV
Minerals
Selenium
25µg · 45% DV
Iron
3mg · 17% DV
Sodium
390mg · 17% DV
Phosphorus
94mg · 13% DV
Lightly oiled pisi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly oiled pisi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly oiled pisi Contain Allergens?
Contains these allergens:
Which Diets Is Lightly oiled pisi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly oiled pisi Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.55g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
Foods Similar to Lightly oiled pisi
Lightly oiled pisi — Frequently Asked Questions
How many calories are in lightly oiled pisi?
Lightly oiled pisi contains 286 calories per 100 grams. The total calories increase as the portion size gets larger.
How much protein does lightly oiled pisi have?
There are 7.2 grams of protein in 100 grams of lightly oiled pisi. It provides some protein, but it is mainly a carbohydrate-rich food.
Is lightly oiled pisi high in carbs?
Yes, it has 48.5 grams of carbohydrates per 100 grams. That makes it a carb-dominant grain-based food.
Is lightly oiled pisi low in fat?
It contains 7.1 grams of fat per 100 grams. So while it is lightly oiled, it is not fat-free.
Does lightly oiled pisi contain fiber?
Yes, it provides 2.1 grams of fiber per 100 grams. It contains fiber, but not in a very high amount.
What is the glycemic index of lightly oiled pisi?
The glycemic index of lightly oiled pisi is 70. This suggests it may raise blood sugar relatively quickly.
Is lightly oiled pisi suitable for a vegan diet?
Yes, lightly oiled pisi is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. Portion size still matters because it provides 286 calories per 100 grams.
Does lightly oiled pisi contain gluten?
Yes, lightly oiled pisi contains gluten. It is not suitable for people who need to avoid gluten.
Is lightly oiled pisi considered processed food?
Yes, it is classified as processed. This can matter for people who prefer foods with a lower level of processing.
Is lightly oiled pisi filling?
Per 100 grams, it contains 7.2 grams of protein and 2.1 grams of fiber. How filling it feels can vary depending on the portion and the person.
Have another question about Lightly oiled pisi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.