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Lightly oiled pan-fried egg Calories
Source of high-quality protein and choline
CALORIES
GI
POTASSIUM
FIBER
Lightly oiled pan-fried egg Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0.8g
· 2%
Protein
13g
· 31%
Fat
12.4g
· 67%
Fiber
0g
Lightly oiled pan-fried egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.15µg · 48% DV
B2
0.46mg · 35% DV
B5
1.45mg · 29% DV
Minerals
Selenium
31µg · 56% DV
Iodine
46µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Lightly oiled pan-fried egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly oiled pan-fried egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly oiled pan-fried egg Contain Allergens?
Contains these allergens:
Which Diets Is Lightly oiled pan-fried egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly oiled pan-fried egg Fat Profile
SATURATED
3.35g
MONOUNSATURATED
5.25g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.