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Lightly Oiled Cooked Haddock Calories
Lean protein with selenium and iodine
CALORIES
GI
POTASSIUM
FIBER
Lightly Oiled Cooked Haddock Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 75%
Fat
3g
· 25%
Fiber
0g
Lightly Oiled Cooked Haddock Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.8mg · 24% DV
B6
0.3mg · 18% DV
B2
0.13mg · 10% DV
Minerals
Iodine
170µg · 113% DV
Selenium
37µg · 67% DV
Phosphorus
255mg · 36% DV
Potassium ⭐
310mg · 9% DV
Lightly Oiled Cooked Haddock Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly Oiled Cooked Haddock Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Oiled Cooked Haddock Contain Allergens?
Contains these allergens:
Which Diets Is Lightly Oiled Cooked Haddock Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly Oiled Cooked Haddock Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lightly Oiled Cooked Haddock
Lightly Oiled Cooked Haddock — Frequently Asked Questions
Is lightly oiled cooked haddock a lighter choice than fried fish?
Usually yes. Cooking haddock with a small amount of oil keeps it relatively light compared with deep-fried fish and lets the fish’s natural flavor stand out.
Is lightly oiled cooked haddock a good post-workout meal?
For many people, yes, because it provides high-quality protein without feeling overly heavy. Pairing it with a carb source like potatoes, rice, or bread can make the meal more balanced for recovery.
Why does haddock sometimes turn dry and flaky in a bad way?
Overcooking is the most common reason. Haddock is a fairly lean fish, so it can lose moisture quickly if cooked too long or over high heat.
How long does cooked haddock keep in the fridge?
Cooked fish is generally best eaten within 1-2 days when refrigerated. Store it in a sealed container to limit odor spread and help preserve quality.
Can cooked haddock be frozen?
Yes, it can. The texture may soften a bit after thawing, so it often works better in fish cakes, soups, or baked dishes than as a plain fillet.
What goes well with lightly oiled cooked haddock?
Lemon, parsley, dill, boiled potatoes, vegetables, and yogurt-based sauces all pair well with haddock. These combinations can make the meal more satisfying and flavorful.
Does haddock have bones, and should I be careful serving it to children?
Yes, even fillets can occasionally contain small bones. It is a good idea to check carefully and break it into small pieces before serving children.
Can you eat lightly oiled cooked haddock every day?
It can fit into a regular diet, but relying on only one type of fish is not ideal. Rotating different seafood options helps keep your diet more varied.
Can someone with a fish allergy eat lightly oiled cooked haddock?
No. Haddock is a fish and can trigger allergic reactions in people with fish allergy, even in small amounts.
How can I reduce the fishy smell of cooked haddock?
Lemon juice, fresh herbs, or a brief milk soak before cooking can help soften the smell. Good kitchen ventilation after cooking also makes a noticeable difference.
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Nutrition data compiled from USDA FoodData Central and scientific sources.