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Lightly fried Turkish meatballs Calories
Turkish meatballs lightly fried with minimal oil, typically made from ground meat, onion, spices, egg and a small amount of breadcrumbs.
CALORIES
GI
POTASSIUM
FIBER
Lightly fried Turkish meatballs Nutrition Facts
Selected: 100 g
224
KCAL / 100G
Carbs
3.2g
· 6%
Protein
16g
· 29%
Fat
16g
· 65%
Fiber
0g
Lightly fried Turkish meatballs Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
B3
4.6mg · 29% DV
Biotin
5.2µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
21µg · 38% DV
Zinc
4mg · 36% DV
Phosphorus
174mg · 25% DV
Sodium
430mg · 19% DV
Lightly fried Turkish meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly fried Turkish meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly fried Turkish meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Lightly fried Turkish meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly fried Turkish meatballs Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.