Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Lightly fried skinless chicken thigh Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Lightly fried skinless chicken thigh Nutrition Facts
Selected: 100 g
211
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 50%
Fat
11.7g
· 50%
Fiber
0g
Lightly fried skinless chicken thigh Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
B6
0.33mg · 19% DV
B5
0.9mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Selenium
25.7µg · 47% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Lightly fried skinless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly fried skinless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly fried skinless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Lightly fried skinless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly fried skinless chicken thigh Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Lightly fried skinless chicken thigh
Lightly fried skinless chicken thigh — Frequently Asked Questions
How is lightly fried skinless chicken thigh different from chicken breast in everyday use?
Chicken thigh is usually juicier, more flavorful, and more forgiving if slightly overcooked. That makes it easier for many people to cook in a pan without drying it out.
How can I keep lightly fried chicken thigh from turning tough?
Avoid cooking it over very high heat for too long, and let it rest for a few minutes after cooking. Pieces of similar thickness also cook more evenly.
Is lightly fried skinless chicken thigh a good post-workout food?
Yes, its protein content makes it a practical post-training option. Pairing it with rice, potatoes, or vegetables can make the meal more balanced depending on your needs.
Is chicken thigh too heavy to eat at night?
That depends on the portion and what you eat with it; on its own or with light vegetables, it is often tolerated well. Large portions and rich sauces are more likely to feel heavy for some people.
How long does cooked chicken thigh keep in the fridge?
Cooked chicken usually keeps for 3 to 4 days in a sealed container in the refrigerator. If it has been left at room temperature too long, it is safer to discard it.
Can cooked chicken thigh be frozen?
Yes, once cooled properly, it can be frozen in an airtight container or freezer bag. After thawing, reheat it once and avoid refreezing repeatedly.
What foods pair well with lightly fried skinless chicken thigh?
It goes well with grilled or sautéed vegetables, yogurt-based sides, rice, bulgur, or salad. Lemon, garlic, thyme, and cumin also complement thigh meat well.
Should I wash chicken thigh before cooking it?
No, washing raw chicken is not recommended because it can spread bacteria through splashing water. Proper cooking and cleaning of surfaces are safer than rinsing the meat.
Can I eat lightly fried skinless chicken thigh every day?
It can fit into a regular diet, but it is better not to rely on a single protein source every day. Rotating with fish, eggs, legumes, and other meats supports more variety.
Who should be more careful with lightly fried chicken thigh?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful to avoid undercooked chicken. If it is prepared with salty marinades or packaged sauces, people limiting sodium should also pay attention.
Have another question about Lightly fried skinless chicken thigh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.