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Lightly fried sea bream Calories
High protein, low carb, rich in B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Lightly fried sea bream Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
0.8g
· 2%
Protein
23.5g
· 57%
Fat
7.4g
· 41%
Fiber
0g
Lightly fried sea bream Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
B3
6.8mg · 43% DV
B6
0.4mg · 24% DV
Vitamin D
4.2µg · 21% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
240mg · 34% DV
Iodine
32µg · 21% DV
Potassium ⭐
390mg · 11% DV
Lightly fried sea bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly fried sea bream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly fried sea bream Contain Allergens?
Contains these allergens:
Which Diets Is Lightly fried sea bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly fried sea bream Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lightly fried sea bream
Lightly fried sea bream — Frequently Asked Questions
How many calories and how much protein are in lightly fried sea bream?
Per 100g, lightly fried sea bream provides 167 calories and 23.5g of protein. It also contains 0.8g carbs and 7.4g fat.
Is lightly fried sea bream keto-friendly and what is its glycemic index?
Yes, based on the provided diet compatibility, it is suitable for keto. Its glycemic index is 0, and it has 0.8g of carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.