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Lightly fried chicken nuggets Calories
Protein source
CALORIES
GI
POTASSIUM
FIBER
Lightly fried chicken nuggets Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
19.1g
· 27%
Protein
16.2g
· 23%
Fat
15.2g
· 50%
Fiber
1.1g
Lightly fried chicken nuggets Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.32mg · 19% DV
B12
0.39µg · 16% DV
B5
0.73mg · 15% DV
Minerals
Selenium
20.5µg · 37% DV
Sodium
590mg · 26% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
Lightly fried chicken nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly fried chicken nuggets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly fried chicken nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Lightly fried chicken nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly fried chicken nuggets Fat Profile
SATURATED
3.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Lightly fried chicken nuggets
Lightly fried chicken nuggets — Frequently Asked Questions
How many calories are in lightly fried chicken nuggets?
Lightly fried chicken nuggets provide 278 calories per 100 g.
Are lightly fried chicken nuggets a good source of protein?
They contain 16.2 g of protein per 100 g. This can contribute to protein intake as part of a meal.
How many carbs are in lightly fried chicken nuggets?
Lightly fried chicken nuggets contain 19.1 g of carbohydrates per 100 g.
Are lightly fried chicken nuggets high in fat?
They contain 15.2 g of fat per 100 g. Consider this amount within your overall daily fat intake.
Do lightly fried chicken nuggets contain fiber?
Yes, they provide 1.1 g of fiber per 100 g. This is a low amount of fiber.
What is the glycemic index of lightly fried chicken nuggets?
Their glycemic index is 55. This falls within the medium glycemic index range.
Can I eat lightly fried chicken nuggets on a diet?
They may fit a diet when the portion aligns with your calorie target. They are processed and provide 278 calories per 100 g.
Are lightly fried chicken nuggets gluten-free?
No. They contain gluten and are not suitable for a gluten-free diet.
Do lightly fried chicken nuggets contain eggs?
Yes. Eggs are listed as an allergen, so they may not be suitable for people with an egg allergy.
What diets are lightly fried chicken nuggets suitable for?
They are compatible with omnivore and flexitarian eating patterns. They are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.