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Lightly fried breaded chicken Calories
High in protein, moderate in carbs from breading, moderate-to-high in fat from light frying
CALORIES
GI
POTASSIUM
FIBER
Lightly fried breaded chicken Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
11.8g
· 19%
Protein
22.5g
· 36%
Fat
12.6g
· 45%
Fiber
0.7g
Lightly fried breaded chicken Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.46mg · 27% DV
B5
1.15mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Lightly fried breaded chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly fried breaded chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly fried breaded chicken Contain Allergens?
Contains these allergens:
Which Diets Is Lightly fried breaded chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly fried breaded chicken Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.