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Lightly fried anchovy Calories
High in protein, omega-3 and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Lightly fried anchovy Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
1.8g
· 3%
Protein
24.8g
· 46%
Fat
12.1g
· 51%
Fiber
0g
Lightly fried anchovy Vitamins & Minerals
Vitamins
B12
13.5µg · 563% DV
B3
8.1mg · 51% DV
B2
0.23mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
290mg · 41% DV
Iodine
32µg · 21% DV
Zinc
2mg · 18% DV
Lightly fried anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly fried anchovy Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly fried anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Lightly fried anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly fried anchovy Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.