🍝
Lightly cooked pasta Calories
Lightly cooked pasta retains a firmer, al dente texture and is less processed than fully cooked pasta.
CALORIES
GI
POTASSIUM
FIBER
Lightly cooked pasta Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
30.5g
· 80%
Protein
5.5g
· 14%
Fat
0.9g
· 6%
Fiber
1.7g
Lightly cooked pasta Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Lightly cooked pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly cooked pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly cooked pasta Contain Allergens?
Contains these allergens:
Which Diets Is Lightly cooked pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly cooked pasta Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Lightly cooked pasta
Have another question about Lightly cooked pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.