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Lightly cooked chicken breast Calories
High protein, very low carb
CALORIES
GI
POTASSIUM
FIBER
Lightly cooked chicken breast Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 81%
Fat
3.2g
· 19%
Fiber
0g
Lightly cooked chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Lightly cooked chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly cooked chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly cooked chicken breast Contain Allergens?
No known major allergens
Which Diets Is Lightly cooked chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly cooked chicken breast Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Lightly cooked chicken breast
Lightly cooked chicken breast — Frequently Asked Questions
Is lightly cooked chicken breast safe to eat?
No. Chicken can carry bacteria such as Salmonella and Campylobacter, so it should not be pink or raw in the center and needs to be cooked through to a safe internal temperature.
How can I keep chicken breast juicy while cooking it?
Pound or slice it to an even thickness, sear it briefly, then finish over moderate heat to reduce drying out. Letting it rest for a few minutes after cooking also helps retain its juices.
Why does chicken breast become tough?
High heat or excessive cooking time makes the muscle proteins tighten and squeeze out moisture. Cook chicken fully for safety, but avoid leaving it over heat longer than necessary.
Does marinating lightly cooked chicken make it safe?
No. Lemon juice, vinegar, yogurt, and spices can improve flavor and texture, but they do not reliably eliminate harmful bacteria. Proper cooking is still essential.
How long does cooked chicken breast keep in the refrigerator?
Cooked chicken that is cooled promptly and stored in a covered container should generally be eaten within 3 to 4 days. Chicken left at room temperature for more than two hours is safer to discard than refrigerate.
Can cooked chicken breast be frozen?
Yes. Freeze it in portions in airtight packaging, ideally once it has cooled promptly after cooking. Thaw it in the refrigerator and avoid repeatedly refreezing thawed chicken.
Is chicken breast a good post-workout food?
Yes, its high-quality protein supports muscle repair after exercise. After long or intense training, pairing it with rice, potatoes, or a whole-grain food can also help replenish energy stores.
What vegetables go well with chicken breast?
Broccoli, zucchini, peppers, spinach, and leafy salads pair well with its mild flavor. Olive oil, lemon, garlic, and a yogurt-based sauce can make the meal more satisfying and varied.
How does chicken breast compare with turkey breast?
Both are lean, mild-tasting options commonly used in protein-focused meals. Chicken is often easier to find and slightly milder, while turkey has a more distinctive flavor, so the best choice usually comes down to the recipe and preference.
Who should be especially careful with chicken breast?
Pregnant people, young children, older adults, and people with weakened immune systems have a higher risk from undercooked chicken. They should avoid cross-contamination and eat chicken only when it is thoroughly cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.