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Lightly Buttered Cheese Toast Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Lightly Buttered Cheese Toast Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
30.8g
· 42%
Protein
13.2g
· 18%
Fat
13.1g
· 40%
Fiber
1.7g
Lightly Buttered Cheese Toast Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B1
0.24mg · 20% DV
B2
0.25mg · 19% DV
B3
2.7mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
285mg · 41% DV
Calcium
315mg · 32% DV
Sodium
560mg · 24% DV
Lightly Buttered Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly Buttered Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Buttered Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Lightly Buttered Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly Buttered Cheese Toast Fat Profile
SATURATED
7.3g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Lightly Buttered Cheese Toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.