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Lightly buttered cheese puff pide Calories
Provides protein and calcium from cheese; relatively high in carbohydrates and sodium.
CALORIES
GI
POTASSIUM
FIBER
Lightly buttered cheese puff pide Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
40.8g
· 54%
Protein
11.4g
· 15%
Fat
10.2g
· 31%
Fiber
2.1g
Lightly buttered cheese puff pide Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B12
0.48µg · 20% DV
B3
3.1mg · 19% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
212mg · 30% DV
Sodium
608mg · 26% DV
Calcium
238mg · 24% DV
Lightly buttered cheese puff pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly buttered cheese puff pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly buttered cheese puff pide Contain Allergens?
Contains these allergens:
Which Diets Is Lightly buttered cheese puff pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly buttered cheese puff pide Fat Profile
SATURATED
5.15g
MONOUNSATURATED
2.78g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Lightly buttered cheese puff pide
Lightly buttered cheese puff pide — Frequently Asked Questions
How many calories are in lightly buttered cheese puff pide?
Lightly buttered cheese puff pide provides 296 calories per 100 g. Total calories depend on the amount eaten.
How much protein does lightly buttered cheese puff pide contain?
It contains 11.4 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
Is lightly buttered cheese puff pide high in carbohydrates?
It has 40.8 g of carbohydrates per 100 g. This makes it a notable carbohydrate source.
How much fat is in lightly buttered cheese puff pide?
Lightly buttered cheese puff pide contains 10.2 g of fat per 100 g. “Lightly buttered” does not mean the product is fat-free.
Does lightly buttered cheese puff pide contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. It contains some fiber, although its carbohydrate content is substantially higher.
What is the glycemic index of lightly buttered cheese puff pide?
Its glycemic index is 65. This is relevant for people monitoring the glycemic impact of carbohydrate-containing foods.
Is lightly buttered cheese puff pide suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. With 296 calories and 40.8 g of carbohydrates per 100 g, portion size matters for individual dietary goals.
Can vegetarians eat lightly buttered cheese puff pide?
Yes, it is compatible with a vegetarian diet. Because it contains dairy, it is not suitable for a vegan diet.
Does lightly buttered cheese puff pide contain gluten?
Yes, it contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does lightly buttered cheese puff pide contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.