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🍗

●Low GI

💪High Protein

Lightly boiled chicken drumstick Calories

High protein, low fat, lightly boiled chicken meat

CALORIES

145kcal

0low

POTASSIUM

220mg

FIBER

Lightly boiled chicken drumstick Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

· 0%

Protein

20.8g

· 60%

Fat

6.1g

· 40%

Fiber

Lightly boiled chicken drumstick Vitamins & Minerals

Vitamins

5.2mg · 33% DV

0.38mg · 22% DV

B12

0.45µg · 19% DV

0.9mg · 18% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Iron

1mg · 6% DV

Lightly boiled chicken drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lightly boiled chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lightly boiled chicken drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lightly boiled chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lightly boiled chicken drumstick Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Lightly boiled chicken drumstick

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Lightly boiled chicken drumstick — Frequently Asked Questions

How many calories are in lightly boiled chicken drumstick?

Lightly boiled chicken drumstick provides 145 calories per 100 g. It also contains 20.8 g of protein and 6.1 g of fat per 100 g.

Is lightly boiled chicken drumstick suitable for a keto diet?

Yes, lightly boiled chicken drumstick is compatible with a keto diet. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.