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Light Yogurt with Cucumber Calories
Light, protein-rich, refreshing
CALORIES
GI
POTASSIUM
FIBER
Light Yogurt with Cucumber Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
5.2g
· 42%
Protein
4.3g
· 35%
Fat
1.3g
· 23%
Fiber
0.2g
Light Yogurt with Cucumber Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
145mg · 14% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Light Yogurt with Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light Yogurt with Cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Yogurt with Cucumber Contain Allergens?
Contains these allergens:
Which Diets Is Light Yogurt with Cucumber Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Yogurt with Cucumber Fat Profile
SATURATED
0.82g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light Yogurt with Cucumber
Light Yogurt with Cucumber — Frequently Asked Questions
How many calories are in light yogurt with cucumber?
Light yogurt with cucumber provides 48 calories per 100 g. It can fit into calorie-conscious eating when the serving size is considered within your overall daily intake.
How much protein does light yogurt with cucumber contain?
Light yogurt with cucumber contains 4.3 g of protein per 100 g. Its protein content can contribute to a meal or snack.
Is light yogurt with cucumber low in carbs?
It contains 5.2 g of carbohydrates per 100 g. Whether it suits a low-carb plan depends on your daily carbohydrate target and portion size.
How much fat is in light yogurt with cucumber?
There are 1.3 g of fat in 100 g of light yogurt with cucumber. This makes it a lower-fat yogurt option.
What is the glycemic index of light yogurt with cucumber?
Light yogurt with cucumber has a glycemic index of 15. This is considered a low glycemic index value.
Is light yogurt with cucumber good for a diet?
With 48 calories and 1.3 g of fat per 100 g, it can be included in calorie- or fat-conscious eating patterns. The right serving depends on your individual nutrition goals.
Does light yogurt with cucumber keep you full?
It provides 4.3 g of protein per 100 g, which can add protein to a meal or snack. Feelings of fullness vary by person and by what it is eaten with.
Is light yogurt with cucumber gluten-free?
According to the provided diet compatibility information, light yogurt with cucumber is suitable for a gluten-free diet. People with celiac disease or gluten sensitivity should still check the package for ingredient and cross-contact information.
Is light yogurt with cucumber suitable for vegetarians?
Yes, light yogurt with cucumber is compatible with vegetarian eating. It is also listed as suitable for omnivore, flexitarian, Mediterranean, and Sattvik diets.
Does light yogurt with cucumber contain dairy?
Yes. Dairy is listed as an allergen for light yogurt with cucumber, so it may not be suitable for people with a dairy allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.