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Light wholemeal bread Calories
Lower-calorie wholemeal bread with fiber
CALORIES
GI
POTASSIUM
FIBER
Light wholemeal bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 72%
Protein
9g
· 16%
Fat
3.2g
· 12%
Fiber
7.5g
Light wholemeal bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Sodium
430mg · 19% DV
Light wholemeal bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light wholemeal bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light wholemeal bread Contain Allergens?
Contains these allergens:
Which Diets Is Light wholemeal bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light wholemeal bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Light wholemeal bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.