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Light whole-wheat sourdough tandir lavash Calories
Whole-wheat, sourdough flatbread and a source of fiber
CALORIES
GI
POTASSIUM
FIBER
Light whole-wheat sourdough tandir lavash Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
45.2g
· 76%
Protein
9.1g
· 15%
Fat
2.4g
· 9%
Fiber
7.3g
Light whole-wheat sourdough tandir lavash Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.32mg · 27% DV
Biotin
4.1µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
35µg · 64% DV
Phosphorus
245mg · 35% DV
Magnesium
96mg · 23% DV
Light whole-wheat sourdough tandir lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light whole-wheat sourdough tandir lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light whole-wheat sourdough tandir lavash Contain Allergens?
Contains these allergens:
Which Diets Is Light whole-wheat sourdough tandir lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light whole-wheat sourdough tandir lavash Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Light whole-wheat sourdough tandir lavash
Light whole-wheat sourdough tandir lavash — Frequently Asked Questions
How many calories are in light whole-wheat sourdough tandir lavash?
Light whole-wheat sourdough tandir lavash contains 238 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does whole-wheat sourdough lavash have?
This lavash provides 9.1 g of protein per 100 g. Its protein intake can be considered as part of the overall meal or daily diet.
How many carbs are in light whole-wheat sourdough tandir lavash?
There are 45.2 g of carbohydrates in 100 g of this lavash. Those tracking carbohydrate intake can adjust their portion accordingly.
Is whole-wheat sourdough tandir lavash high in fiber?
It contains 7.3 g of fiber per 100 g. Fiber is one component that may help make a meal more filling.
What is the glycemic index of light whole-wheat sourdough tandir lavash?
Its glycemic index is 52. This value can be used when considering the glycemic impact of carbohydrate-containing foods.
Is light whole-wheat sourdough tandir lavash good for a diet?
Per 100 g, it has 238 calories, 45.2 g of carbohydrates, and 7.3 g of fiber. Whether it fits a diet depends on your portion and overall calorie and carbohydrate goals.
Is whole-wheat sourdough tandir lavash vegan?
Yes, it is compatible with a vegan diet. It is also listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does light whole-wheat sourdough tandir lavash contain gluten?
Yes, this lavash contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
How much fat is in whole-wheat sourdough tandir lavash?
It contains 2.4 g of fat per 100 g. This is part of its total 238 calories per 100 g.
Is light whole-wheat sourdough tandir lavash processed?
Yes, it is classified as a processed food. Per 100 g, it provides 238 calories, 9.1 g protein, 45.2 g carbohydrates, 2.4 g fat, and 7.3 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.