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Light whole wheat bread Calories
Reduced-calorie whole wheat bread with fiber
CALORIES
GI
POTASSIUM
FIBER
Light whole wheat bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 71%
Protein
9g
· 16%
Fat
3.5g
· 13%
Fiber
8g
Light whole wheat bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.6mg · 29% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Light whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Light whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light whole wheat bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Light whole wheat bread
Light whole wheat bread — Frequently Asked Questions
How many calories are in light whole wheat bread?
Light whole wheat bread contains 220 calories per 100 g. The same amount provides 9 g of protein, 41 g of carbohydrates, 3.5 g of fat, and 8 g of fiber.
Does light whole wheat bread raise blood sugar?
Its glycemic index is 50, indicating a low-to-moderate glycemic impact. It contains 41 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.