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🍞

●Low GI

🌿High Fiber

Light whole wheat bread Calories

Reduced-calorie whole wheat bread with fiber

CALORIES

220kcal

50low

POTASSIUM

230mg

FIBER

Light whole wheat bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

41g

· 71%

Protein

· 16%

Fat

3.5g

· 13%

Fiber

Light whole wheat bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.6mg · 29% DV

0.5mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Light whole wheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Light whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Light whole wheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Light whole wheat bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Light whole wheat bread

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

🍞

Multigrain high-fiber bread

247 kcal

Light whole wheat bread — Frequently Asked Questions

How many calories are in light whole wheat bread?

Light whole wheat bread contains 220 calories per 100 g. The same amount provides 9 g of protein, 41 g of carbohydrates, 3.5 g of fat, and 8 g of fiber.

Does light whole wheat bread raise blood sugar?

Its glycemic index is 50, indicating a low-to-moderate glycemic impact. It contains 41 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.