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Light whole wheat biscuit Calories
Fiber-containing light whole wheat biscuit
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Light whole wheat biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.8 g of carbs, 2.7 g of protein, 4.2 g of fat and 2.6 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Light whole wheat biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 25% DV
Protein
8.5g
· 17% DV
Fat
13g
· 17% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Light whole wheat biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Magnesium
78mg · 19% DV
How Nutritious Is Light whole wheat biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Light whole wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light whole wheat biscuit
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Light whole wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light whole wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Light whole wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light whole wheat biscuit Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Compare Light whole wheat biscuit
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Frequently Asked Questions About Light whole wheat biscuit
How many calories are in light whole wheat biscuits?
Light whole wheat biscuits provide 430 calories per 100 g. The same amount contains 8.5 g protein, 68 g carbohydrates, 13 g fat, and 8 g fiber.
What is the glycemic index of light whole wheat biscuits?
Light whole wheat biscuits have a glycemic index of 58. They contain gluten and are compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.