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Light tomato sauce Calories
Low-calorie tomato-based light sauce
CALORIES
GI
POTASSIUM
FIBER
Light tomato sauce Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 73%
Protein
1.4g
· 16%
Fat
0.4g
· 11%
Fiber
1.5g
Light tomato sauce Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
B3
0.9mg · 6% DV
Vitamin A
41µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
280mg · 12% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Light tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Light tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light tomato sauce Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Light tomato sauce
Light tomato sauce — Frequently Asked Questions
How many calories are in light tomato sauce?
Light tomato sauce provides 32 calories per 100 g. A 100 g serving contains 6.2 g of carbohydrates, 1.4 g of protein, and 0.4 g of fat.
Is light tomato sauce suitable for a gluten-free diet?
Based on the provided diet compatibility, light tomato sauce is suitable for gluten-free diets. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Light tomato sauce?
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Nutrition data compiled from USDA FoodData Central and scientific sources.