1 piece (medium) of Light Tadelle (35 g) has 175 calories. That works out to 500 calories per 100 g. It contains 18.2 g of carbs, 2.8 g of protein, 10.5 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Light Tadelle Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

52g

· 19% DV

Protein

· 16% DV

Fat

30g

· 38% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 6% · Fat 53%

Light Tadelle Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

85mg · 20% DV

Iron

3mg · 17% DV

How Nutritious Is Light Tadelle?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Light Tadelle Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Light Tadelle

To burn the 500 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Light Tadelle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light Tadelle Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Light Tadelle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Light Tadelle Fat Profile

SATURATED

11g

MONOUNSATURATED

13g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Compare Light Tadelle

🍫vs🍯

Light Tadelle vs Caramel sauce180 kcal more per 100 g

→🍫vs🍫

Light Tadelle vs Dark chocolate40 kcal fewer per 100 g

→🍫vs🍮

Light Tadelle vs Höşmerim180 kcal more per 100 g

→🍫vs🍫

Light Tadelle vs Chocolate sauce290 kcal more per 100 g

→

Foods Similar to Light Tadelle

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Light Tadelle

How many calories are in Light Tadelle?

Light Tadelle contains 500 calories per 100 g. It also provides 8 g of protein, 52 g of carbohydrates, 30 g of fat, and 6 g of fiber.

Is Light Tadelle suitable for vegetarians?

Yes, Light Tadelle is compatible with vegetarian, flexitarian, and omnivore diets. It contains tree nuts, dairy, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026