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Light syrup kadayif Calories
Traditional shredded pastry dessert with reduced syrup
CALORIES
GI
POTASSIUM
FIBER
Light syrup kadayif Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
47.8g
· 60%
Protein
5.4g
· 7%
Fat
11.9g
· 33%
Fiber
1.6g
Light syrup kadayif Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
38µg · 10% DV
B3
1.5mg · 9% DV
Vitamin A
68µg · 8% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
89mg · 13% DV
Zinc
1mg · 9% DV
Sodium
170mg · 7% DV
Light syrup kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light syrup kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light syrup kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Light syrup kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light syrup kadayif Fat Profile
SATURATED
4.9g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Light syrup kadayif
Light syrup kadayif — Frequently Asked Questions
How many calories are in light syrup kadayif?
Light syrup kadayif contains 315 calories per 100 g. Total calories increase as portion size gets larger.
How many carbs does light syrup kadayif have?
It provides 47.8 g of carbohydrates per 100 g. Because the carb content is high, portion size matters.
Does light syrup kadayif contain protein?
Yes, it contains 5.4 g of protein per 100 g. Still, it is not a high-protein dessert.
Is light syrup kadayif high in fat?
Light syrup kadayif has 11.9 g of fat per 100 g. That makes it a relatively energy-dense sweet.
Is light syrup kadayif a good source of fiber?
No, it is not high in fiber. It contains 1.6 g of fiber per 100 g.
What is the glycemic index of light syrup kadayif?
The glycemic index of light syrup kadayif is 70. This suggests it can raise blood sugar relatively quickly.
Is light syrup kadayif diet-friendly?
It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. However, at 315 calories per 100 g, portion planning is still important.
Is light syrup kadayif healthy?
Based on its nutrition facts, it is a processed dessert with 315 calories, 47.8 g carbs, and 11.9 g fat per 100 g. It generally fits better as an occasional sweet rather than an everyday staple.
What allergens are in light syrup kadayif?
Light syrup kadayif contains gluten, tree nuts, and dairy. It is not suitable for people who need to avoid these allergens.
Will light syrup kadayif keep you full?
Per 100 g, it has 5.4 g protein and 1.6 g fiber. Since the fiber content is low, its staying power may be limited on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.