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Light soy sauce Calories
Low-calorie fermented soy sauce with very high sodium
CALORIES
GI
POTASSIUM
FIBER
Light soy sauce Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
4.9g
· 34%
Protein
8.1g
· 56%
Fat
0.6g
· 10%
Fiber
0.8g
Light soy sauce Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B3
1.5mg · 9% DV
B6
0.16mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Sodium
5600mg · 243% DV
Manganese
1mg · 43% DV
Phosphorus
130mg · 19% DV
Magnesium
39mg · 9% DV
Light soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light soy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Light soy sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light soy sauce Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Light soy sauce
Light soy sauce — Frequently Asked Questions
What is the difference between light soy sauce and regular soy sauce?
Light soy sauce is usually lighter in color and body, not necessarily lower in sodium. Unless the label specifically says reduced-sodium, it may still be quite salty.
Should light soy sauce be added during cooking or at the end?
Both work, but adding it near the end keeps its flavor more distinct. Long cooking spreads the saltiness through the dish and can mute other aromas.
What does light soy sauce do in a marinade?
Its salty, savory character helps season meat, tofu, and vegetables more deeply. Used alone for too long, it can make foods overly salty, so it is often balanced with oil, garlic, ginger, or an acid.
How should light soy sauce be stored after opening?
Keep it tightly closed in a cool, dark place; refrigeration after opening helps preserve flavor and color longer. Using a clean spoon also lowers the chance of contamination.
Can light soy sauce go bad?
Because it is salty, it is relatively shelf-stable, but its flavor can fade and the color may change over time. If it develops mold, an off smell, or an unusual appearance, discard it.
What can I use instead of light soy sauce?
Tamari, coconut aminos, or a small amount of miso can sometimes replace it for savory depth. The taste and allergen profile are not identical, so check labels carefully, especially for soy and gluten.
What foods pair well with light soy sauce?
It works well with rice, noodles, stir-fried vegetables, chicken, fish, eggs, and tofu. Combining it with sesame oil, garlic, ginger, lemon juice, or rice vinegar creates a more balanced sauce.
Because it is light, can I use as much light soy sauce as I want?
No. It is low in calories, but it is still typically a salty condiment, so the amount can add up quickly and raise sodium intake.
Who should be careful with light soy sauce?
Anyone with soy or gluten allergy or intolerance should be cautious because this product contains both allergens. People who need to limit salt should also watch portion size.
Is light soy sauce a good choice before or after a workout?
Not on its own; it is mainly a seasoning rather than a sports food. Around training, it makes more sense as part of a meal with foods like rice, vegetables, tofu, chicken, or eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.