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Light sourdough lavash Calories
Lower-calorie thin wheat flatbread made with sourdough
CALORIES
GI
POTASSIUM
FIBER
Light sourdough lavash Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
50.5g
· 78%
Protein
9.2g
· 14%
Fat
2.4g
· 8%
Fiber
4.3g
Light sourdough lavash Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
105µg · 26% DV
B2
0.24mg · 18% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Sodium
590mg · 26% DV
Phosphorus
125mg · 18% DV
Light sourdough lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light sourdough lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light sourdough lavash Contain Allergens?
Contains these allergens:
Which Diets Is Light sourdough lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light sourdough lavash Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Light sourdough lavash
Light sourdough lavash — Frequently Asked Questions
How many calories are in light sourdough lavash?
Light sourdough lavash provides 255 calories per 100 g. Calories per serving depend on the weight of the lavash you eat.
Is light sourdough lavash a good source of protein?
It contains 9.2 g of protein per 100 g. Its protein contribution can be considered as part of your overall daily eating pattern.
How many carbs are in light sourdough lavash?
Light sourdough lavash contains 50.5 g of carbohydrates per 100 g. People tracking carbohydrates can adjust their portion based on the weight eaten.
What is the glycemic index of light sourdough lavash?
Light sourdough lavash has a glycemic index of 52. This value can help place its carbohydrate impact in context.
Does light sourdough lavash contain fiber?
It provides 4.3 g of fiber per 100 g. Fiber intake is best considered alongside the rest of the foods eaten during the day.
Is light sourdough lavash low in fat?
It contains 2.4 g of fat per 100 g. This is lower than its 50.5 g carbohydrate content per 100 g.
Can light sourdough lavash fit into a weight-loss diet?
It can fit into a calorie-conscious eating plan when portion size is considered. Despite the word “light,” it still provides 255 calories per 100 g.
Is light sourdough lavash vegan?
It is listed as compatible with vegan eating. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian dietary patterns.
Does light sourdough lavash contain gluten?
Yes, light sourdough lavash contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or gluten-related dietary requirement.
Is light sourdough lavash processed?
Yes, it is classified as a processed food. Portion size and frequency can be planned according to individual dietary goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.