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Light sliced bread Calories
Low calorie, high fiber, convenient
CALORIES
GI
POTASSIUM
FIBER
Light sliced bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
40g
· 76%
Protein
8g
· 15%
Fat
2g
· 9%
Fiber
7g
Light sliced bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.2mg · 14% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
350mg · 15% DV
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Light sliced bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light sliced bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light sliced bread Contain Allergens?
Contains these allergens:
Which Diets Is Light sliced bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light sliced bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.