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Light seed crackers Calories
Light crackers with seeds and dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Light seed crackers Nutrition Facts
Selected: 100 g
408
KCAL / 100G
Carbs
64.5g
· 63%
Protein
10.5g
· 10%
Fat
12.2g
· 27%
Fiber
8.1g
Light seed crackers Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
8µg · 27% DV
Vitamin E
2.6mg · 17% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
305mg · 44% DV
Magnesium
135mg · 32% DV
Light seed crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light seed crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light seed crackers Contain Allergens?
Contains these allergens:
Which Diets Is Light seed crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light seed crackers Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.65g
POLYUNSATURATED
4.65g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Light seed crackers
Light seed crackers — Frequently Asked Questions
How many calories are in light seed crackers?
Light seed crackers provide 408 calories per 100 g. Per 100 g, they also contain 10.5 g protein, 64.5 g carbohydrates, 12.2 g fat, and 8.1 g fiber.
Are light seed crackers vegan and allergen-free?
Light seed crackers are suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. They contain gluten and sesame, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.