🥩
Light sautéed beef Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Light sautéed beef Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
28.1g
· 53%
Fat
11.2g
· 47%
Fiber
0g
Light sautéed beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Light sautéed beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light sautéed beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light sautéed beef Contain Allergens?
No known major allergens
Which Diets Is Light sautéed beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light sautéed beef Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Light sautéed beef
Have another question about Light sautéed beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.