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Lighter peach cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
195
KCAL / 100G
Carbs
34.8g
· 70%
Protein
4.1g
· 8%
Fat
4.7g
· 22%
Fiber
1.3g
Vitamins
B1
0.16mg · 13% DV
B2
0.14mg · 11% DV
Biotin
3.1µg · 10% DV
Folate
39µg · 10% DV
Minerals
Selenium
9.2µg · 17% DV
Phosphorus
105mg · 15% DV
Sodium
210mg · 9% DV
Calcium
68mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.25g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Light peach cake provides 195 calories per 100 g. Calories per serving depend on how much you eat.
Light peach cake contains 4.1 g of protein per 100 g. It contributes a modest amount of protein to the diet.
There are 34.8 g of carbohydrates in 100 g of light peach cake. Portion size may be important for people tracking carbohydrate intake.
Light peach cake contains 4.7 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Yes, it contains 1.3 g of fiber per 100 g. This provides some fiber, though it is not a high-fiber food based on the stated amount.
Light peach cake has a glycemic index of 58. People monitoring glycemic impact should also consider the amount they eat.
It can fit into a diet when its 195 calories and 34.8 g of carbohydrates per 100 g are included in the overall plan. Suitability depends on individual calorie and carbohydrate goals.
Yes, light peach cake is suitable for vegetarian and flexitarian diets. It does contain gluten, eggs, and dairy.
Light peach cake contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Yes, light peach cake is classified as a processed food. The word “light” does not mean that its calories or carbohydrates are insignificant.
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Nutrition data compiled from USDA FoodData Central and scientific sources.