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Light omelette (egg) Calories
Low-fat, light omelette, protein source
CALORIES
GI
POTASSIUM
FIBER
Light omelette (egg) Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
1.5g
· 5%
Protein
10.5g
· 36%
Fat
7.5g
· 59%
Fiber
0g
Light omelette (egg) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Iodine
27µg · 18% DV
Zinc
1mg · 9% DV
Light omelette (egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light omelette (egg) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light omelette (egg) Contain Allergens?
Contains these allergens:
Which Diets Is Light omelette (egg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light omelette (egg) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Light omelette (egg)
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Nutrition data compiled from USDA FoodData Central and scientific sources.