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Light-Oil Tripe Soup Calories
Source of protein and vitamin B12, lightly oiled
CALORIES
GI
POTASSIUM
FIBER
Light-Oil Tripe Soup Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
2.2g
· 16%
Protein
6.4g
· 47%
Fat
2.2g
· 37%
Fiber
0.1g
Light-Oil Tripe Soup Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.08mg · 6% DV
B3
0.55mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Selenium
8µg · 15% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Light-Oil Tripe Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light-Oil Tripe Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light-Oil Tripe Soup Contain Allergens?
Contains these allergens:
Which Diets Is Light-Oil Tripe Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light-Oil Tripe Soup Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Light-Oil Tripe Soup
Light-Oil Tripe Soup — Frequently Asked Questions
How many calories are in light-oil tripe soup?
Light-oil tripe soup provides 52 calories per 100g. That makes it a relatively low-calorie soup option based on the given data.
How much protein does light-oil tripe soup have?
It contains 6.4g of protein per 100g. This gives it a solid protein contribution for a soup.
Is light-oil tripe soup keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto and ketovore diets. It also has 2.2g carbs per 100g.
Does light-oil tripe soup have a low glycemic index?
Yes, its glycemic index is listed as 20. That indicates a low glycemic impact based on the provided value.
How many carbs are in light-oil tripe soup?
It has 2.2g of carbohydrates per 100g. This is a relatively low carb amount.
Is light-oil tripe soup high in fat?
No, it contains 2.2g of fat per 100g. Based on the nutrition facts, the fat content is modest.
Is light-oil tripe soup gluten-free?
No, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
What diets is light-oil tripe soup suitable for?
According to the provided information, it fits omnivore, keto, ketovore, paleo, Mediterranean, and flexitarian diets. Allergen needs should still be checked separately.
Is light-oil tripe soup filling?
It may help with satiety because it provides 6.4g protein per 100g. It is also relatively low in carbs at 2.2g per 100g.
Is light-oil tripe soup heavily processed?
No, its processing level is listed as minimally processed. That means it is not categorized as a heavily processed food in the provided data.
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Nutrition data compiled from USDA FoodData Central and scientific sources.