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Light-oil scrambled eggs Calories
High-protein, low-carb eggs scrambled with a small amount of oil
CALORIES
GI
POTASSIUM
FIBER
Light-oil scrambled eggs Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10.6g
· 28%
Fat
11.2g
· 68%
Fiber
0g
Light-oil scrambled eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Light-oil scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light-oil scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light-oil scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Light-oil scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light-oil scrambled eggs Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Light-oil scrambled eggs
Light-oil scrambled eggs — Frequently Asked Questions
How can I make light-oil scrambled eggs soft and creamy?
Cook them over low to medium-low heat, stirring gently and regularly. Remove the pan while the eggs still look slightly glossy, as residual heat will finish cooking them.
How do I prevent scrambled eggs from becoming rubbery?
High heat makes egg proteins tighten quickly, leading to a dry, rubbery texture. Use gentle heat and avoid cooking until every bit looks completely dry.
Do I need to add milk to scrambled eggs?
No. Eggs can be soft and tender without milk when cooked gently; adding too much milk can make the mixture watery and delay setting.
What goes well with light-oil scrambled eggs?
They pair well with vegetables such as tomatoes, mushrooms, spinach, or greens, plus whole-grain toast if desired. Vegetables add volume, fibre, and variety, while eggs make the meal more filling.
Are light-oil scrambled eggs better before or after a workout?
They can work especially well after training when paired with a carbohydrate food such as toast or potatoes. Before exercise, keep the portion moderate and allow time to digest if you are prone to stomach discomfort.
Will eating scrambled eggs at night interfere with sleep?
For most people, a simply prepared serving does not directly disrupt sleep. A very large late meal, or rich and spicy additions, may worsen reflux or indigestion in sensitive people.
Are light-oil scrambled eggs healthier than boiled eggs?
Both can be nutritious choices, and the main difference is the cooking method and added ingredients. Light-oil scrambled eggs may be a lighter option than eggs cooked with generous amounts of butter or oil.
Can I cook scrambled eggs ahead of time and store them?
Yes, refrigerate cooked eggs promptly in a sealed container and eat them within a short time. Reheat thoroughly, and do not leave them at room temperature for extended periods.
Can light-oil scrambled eggs be frozen?
They can be frozen, but thawing often makes the texture watery or rubbery. Freshly cooked scrambled eggs usually have the best texture and flavour.
Is the cholesterol in eggs harmful to everyone?
No. Dietary cholesterol affects blood cholesterol differently from person to person, and the overall eating pattern matters. People managing cardiovascular disease, diabetes, or high cholesterol should discuss their usual egg intake with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.