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Light oat cracker Calories
Light, crispy oat-based snack with fiber
CALORIES
GI
POTASSIUM
FIBER
Light oat cracker Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
38.9g
· 62%
Protein
5.6g
· 9%
Fat
8.3g
· 29%
Fiber
5.6g
Light oat cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
5µg · 17% DV
B3
1.8mg · 11% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
240mg · 34% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Light oat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light oat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light oat cracker Contain Allergens?
Contains these allergens:
Which Diets Is Light oat cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light oat cracker Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Light oat cracker
Light oat cracker — Frequently Asked Questions
How many calories are in light oat crackers?
Light oat crackers provide 250 calories per 100 g. The same amount contains 5.56 g protein, 38.89 g carbohydrates, and 8.33 g fat.
Do light oat crackers raise blood sugar quickly?
Light oat crackers have a glycemic index of 58. They provide 38.89 g of carbohydrates and 5.56 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.