1 serving (medium) of Light Nigella, Oat and Flaxseed Biscuits (35 g) has 134 calories. That works out to 382 calories per 100 g. It contains 21.5 g of carbs, 2.9 g of protein, 3.9 g of fat and 3.7 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Light Nigella, Oat and Flaxseed Biscuits Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

61.5g

· 22% DV

Protein

8.2g

· 16% DV

Fat

11.2g

· 14% DV

Fiber

10.5g

· 38% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 9% · Fat 26%

Light Nigella, Oat and Flaxseed Biscuits Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.6mg · 29% DV

Biotin

7µg · 23% DV

0.2mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

22µg · 40% DV

Phosphorus

278mg · 40% DV

Magnesium

128mg · 30% DV

How Nutritious Is Light Nigella, Oat and Flaxseed Biscuits?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Light Nigella, Oat and Flaxseed Biscuits Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Light Nigella, Oat and Flaxseed Biscuits

To burn the 382 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Light Nigella, Oat and Flaxseed Biscuits Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light Nigella, Oat and Flaxseed Biscuits Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Light Nigella, Oat and Flaxseed Biscuits Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Light Nigella, Oat and Flaxseed Biscuits Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

Compare Light Nigella, Oat and Flaxseed Biscuits

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Foods Similar to Light Nigella, Oat and Flaxseed Biscuits

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

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312 kcal

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320 kcal

Frequently Asked Questions About Light Nigella, Oat and Flaxseed Biscuits

How many calories are in Light Nigella, Oat and Flaxseed Biscuits?

These biscuits provide 382 calories per 100 g. Calories per serving depend on the amount eaten.

How much protein do Light Nigella, Oat and Flaxseed Biscuits contain?

They contain 8.2 g of protein per 100 g. Protein content should be considered alongside the rest of the meal or snack.

Are Light Nigella, Oat and Flaxseed Biscuits high in carbohydrates?

They contain 61.5 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for their portion size.

Are these oat and flaxseed biscuits a source of fiber?

Yes, they provide 10.5 g of fiber per 100 g. This can contribute to overall daily fiber intake.

How much fat is in Light Nigella, Oat and Flaxseed Biscuits?

The biscuits contain 11.2 g of fat per 100 g. The amount consumed depends on portion size.

What is the glycemic index of Light Nigella, Oat and Flaxseed Biscuits?

Their glycemic index is 55. Glycemic index is a measure used to assess the blood-glucose effect of carbohydrate-containing foods.

Can I eat Light Nigella, Oat and Flaxseed Biscuits on a diet?

They can fit depending on your calorie and carbohydrate targets. They contain 382 calories and 61.5 g of carbohydrates per 100 g, so portion awareness matters.

Are Light Nigella, Oat and Flaxseed Biscuits suitable for vegetarians?

Yes, they are compatible with vegetarian diets. They are also suitable for omnivore and flexitarian eating patterns.

Do Light Nigella, Oat and Flaxseed Biscuits contain gluten or soy?

Yes, they contain gluten and soy. They also contain sesame, so they are not suitable for people with allergies to these ingredients.

Are Light Nigella, Oat and Flaxseed Biscuits processed?

Yes, this is a processed food product. Its calories, carbohydrate content, and fiber content can all be considered when planning intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026