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Light multigrain cracker with quinoa Calories
Light multigrain cracker with quinoa, relatively higher in fiber
CALORIES
GI
POTASSIUM
FIBER
Light multigrain cracker with quinoa Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
64g
· 57%
Protein
12g
· 11%
Fat
16g
· 32%
Fiber
10g
Light multigrain cracker with quinoa Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
Light multigrain cracker with quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light multigrain cracker with quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light multigrain cracker with quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Light multigrain cracker with quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light multigrain cracker with quinoa Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Light multigrain cracker with quinoa
Light multigrain cracker with quinoa — Frequently Asked Questions
How many calories are in light multigrain crackers with quinoa?
Light multigrain crackers with quinoa provide 440 calories per 100 g. Per 100 g, they also contain 12 g protein, 64 g carbohydrates, and 16 g fat.
Are light multigrain crackers with quinoa vegan and gluten-free?
These crackers are suitable for vegan, vegetarian, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.